White Pomfret - سفید پاپلیٹ
Sea Fish
Introduction
White Pomfret, known locally as Safaid Paplet, is a highly sought-after fish prized for its delicate flavor and tender, flaky texture.
Small: 1 kg (6 pieces)
Medium: 1 kg (4 pieces)Large: 1 kg (2 pieces)Small: Approx. 50 - 60 whole prawns in a Kg
Medium: Approx. 24 - 30 whole prawns in a Kg
Large: Approx. 28 - 40 whole prawns in a Kg
Note: All our seafood prices are based on the weight before cleaning or cutting. The final weight at delivery will depend on the type of cut or preparation you select.Introduction
Introduction
White Pomfret, known locally as Safaid Paplet, is a highly sought-after fish prized for its delicate flavor and tender, flaky texture. This versatile seafood is rich in omega-3 fatty acids, making it a heart-healthy choice. White Pomfret is commonly enjoyed grilled, steamed, or fried, absorbing spices beautifully in traditional recipes. Its mild taste pairs well with a variety of seasonings, making it a favorite among seafood lovers. Ideal for families and gourmet chefs alike, White Pomfret brings a touch of coastal freshness to any meal.
Cooking Preference
White Pomfret is favored for grilling, barbecuing, and frying.
Health Benefits
- Promotes heart health
- Helps reduce blood pressure
- Enhances the immune system
- Strengthens bones
- Supports healthy skin and hair
Different Names
English Name: White Pomfret
Local Name: Safaid Paplet
Cutting Preference
White Pomfret is commonly cut into whole, headless, and slice options.
Approx. Yield Percentage
- Whole: 100%
- Gutted: 87%
- Headless and Gutted: 75%
- Slices: 70%
- Boneless: 38%
Cooking Preference
Medium prawns are ideal for curry, frying, grilling, BBQ, and various international dishes.
Different Names
English Name: Indian Prawn, White Prawn, Shrimp, Prawns
Local Name: Karli, Patta, Jaira
Health Benefits
- Promotes heart health
- Helps reduce blood pressure
- Enhances the immune system
- Strengthens bones
- Supports healthy skin and hair
Peeling Preferences
Medium prawns are preferred in several forms: whole, head-off and deveined, tail on and deveined, as well as peeled and deveined.
Approx Yield Percentage
- Whole: 100%
- Head-off: 70%
- Tail On: 55%
- Full Peeled: 50%
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Cutting Guide
